HOW WE DEVELOP A BETTER ATHLETIC ENGINE FOR OPTIMAL SPORTS PERFORMANCE

 

01

DEVELOP THE FOUNDATIONS OF HUMAN MOVEMENT

Human movement can be classified into 4 categories:

  • Locomotion
  • Level Changes
  • Pushing & Pulling
  • Rotation

 

02

IMPROVE PERFORMANCE IN THE OPERATIONAL ENVIRONMENT 

For proper athletic expression to occur, we must address the properties that affect it’s operational environment:

  • Gravity
  • Momentum
  • Ground Reaction Forces
  • 3 Planes of Motion

03

ADDRESS THE BIOMECHANICAL  SPECIFICITY NEEDS OF SPORT

We can relate the major sports movements to the foundations of human movement:

  • Sports Locomotion
  • Level Changes
  • Throwing or Swinging
  • Jumping
  • Changes of Direction

04

DEVELOP BETTER ATHLETIC BREAKS

We can’t put or use more horsepower into your athletic engine without a good corresponding breaking system:

  • Proper Deceleration Mechanics of Sport
  • Development of Essential Deceleration Musculature Systems of the Body
  • Training Methods and Techniques to Enhance Improving Deceleration Control

05

DEVELOP MORE ATHLETIC HORSEPOWER

The body connects it’s major muscular systems to create highways of power to enhances human motion and sports performance:

  • Proper Acceleration Mechanics of Sport
  • Development of Essential Acceleration Musculature Systems of the Body
  • Training Methods and Techniques to Enhance Acceleration Development

MOVE BETTER

FEEL BETTER

 

PERFORM BETTER

 

LEARN MORE TODAY

IT’S TIME TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.


JEFF FELLURE, MS, CSCS, CAFS

OWNER / HUMAN PERFORMANCE COACH

  • Over 22 years of experience helping athletes reach their human performance goals.
  • MS – Rehabilitation Science
  • BS – Nutrition, Fitness and Health / Dietetics
  • Gray Institute – Certified Applied Functional Science and 3D Movement Analysis and Performance System
  • NSCA – Certified Strength and Conditioning Specialist
  • NSPA – Certified Speed and Agility Coach
  • IYCA – Youth Fitness Specialist, Speed and Agility Specialist and Youth Nutrition 
  • NASM – Performance Enhancement Specialist
  • Training For Warriors Level 1 & 2 Certified
  • MWOD Movement & Mobility Certified
  • IHPU – Instructor and Exercise Specialist 
  • The Biomechanics Method – Corrective Exercise Specialist
  • ACE – Pain Free Movement Specialist

cALL US TODAY TO GET STARTED

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