OUR APPROACH TO MULTI-DIRECTIONAL SPEED & AGILITY DEVELOPMENT

 

01

3D WARM-UP SYSTEM

 

02

LINEAR ACCELERATION & DECELERATION MECHANICS

 

03

LATERAL ACCELERATION & DECELERATION MECHANICS

 

04

CHANGE OF DIRECTION, CUTTING AND RETREATING SKILLS

 

04

JUMPING AND LANDING MECHANICS 

 

05

INJURY PREVENTION TECHNIQUES

 

IT’S TIME TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.


Coach Jeff Fellure, ms, cscs, cafs

Ceo / human performance specialist
  • Over 21 years of experience helping individuals reach their human performance goals.
  • MS – Rehabilitation Science
  • BS – Nutrition, Fitness and Health / Dietetics
  • Gray Institute – Certified Applied Functional Science and 3D Movement Analysis and Performance System
  • NSCA – Certified Strength and Conditioning Specialist
  • NSPA – Certified Speed and Agility Coach
  • IYCA – Youth Fitness Specialist, Speed and Agility Specialist and Youth Nutrition 
  • NASM – Performance Enhancement Specialist
  • Training For Warriors Level 1 & 2 Certified
  • MWOD – Movement and  Mobility Certified
  • IHPU – Instructor and Exercise Specialist 
  • The Biomechanics Method – Corrective Exercise Specialist
  • ACE – Pain Free Movement Specialist