HOW WE DEVELOP A BETTER ATHLETIC ENGINE FOR PEAK SPORTS PERFORMANCE

 

01

DEVELOP THE FOUNDATIONS OF HUMAN MOVEMENT

Human movement can be classified into 4 categories:

  • Locomotion
  • Level Changes
  • Pushing & Pulling
  • Rotation

 

02

IMPROVE PERFORMANCE IN THE OPERATIONAL ENVIRONMENT 

For proper athletic expression to occur, we must address how the body responds and interacts with it’s operational environment:

  • Gravity
  • Momentum
  • Ground Reaction Forces
  • 3 Planes of Motion

03

ADDRESS THE BIOMECHANICAL SPECIFICITY NEEDS OF THE SPORT

We can relate all major sports movements to the foundations of human movement and specific biomechanical needs, such as:

  • The 4 Pillars of Human Movement
  • Throwing or Swinging
  • Jumping or Landing
  • Acceleration, Deceleration, and Changes of Direction
  • Biomechanical Transformational Zones (Does the Body Load and Unload Properly?)

04

DEVELOP BETTER ATHLETIC BREAKS

We can’t put or use more horsepower in your athletic engine without a good corresponding breaking system, which is essential for peak sports performance and injury prevention

  • Development of the Essential Deceleration Musculature Systems of the Body
  • Training Methods and Techniques to Enhance Improving Deceleration Control
  • Proper Deceleration Mechanics of the Sport

05

DEVELOP BETTER ATHLETIC HORSEPOWER

The body connects it’s major muscular systems to create highways of power to enhance human motion and sports performance, which must be developed for peak sports performance and injury prevention:

  • Development of the Essential Acceleration Musculature Systems of the Body
  • Training Methods and Techniques to Enhance Acceleration Development
  • Proper Acceleration Mechanics of the Sport

MOVE BETTER

FEEL BETTER

 

PERFORM BETTER

 

LEARN MORE TODAY

IT’S TIME BECOME A BETTER ATHLETE AND TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.


JEFF FELLURE, MS, CSCS, CAFS

OWNER / HUMAN PERFORMANCE COACH

  • Over 23 years of experience helping athletes reach their human performance goals.
  • MS – Rehabilitation Science
  • BS – Nutrition, Fitness and Health / Dietetics
  • Gray Institute – Certified Applied Functional Science and 3D Movement Analysis and Performance System
  • NSCA – Certified Strength and Conditioning Specialist
  • NSPA – Certified Speed and Agility Coach
  • IYCA – Youth Fitness Specialist, Speed and Agility Specialist and Youth Nutrition 
  • NASM – Performance Enhancement Specialist
  • Training For Warriors – Level 1 & 2 Certified and Coaching for Greatness 1 & 2 
  • MWOD – Movement & Mobility Certified
  • IHPU – Instructor, Exercise Specialist and Personal Trainer
  • The Biomechanics Method – Corrective Exercise Specialist
  • ACE – Pain Free Movement Specialist

cALL US TODAY TO GET STARTED

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