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sports Specific

performance

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return to

play 

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speed & aGility camps & clinics

SPORTS SPECIFIC PERFORMANCE PROGRAMS


3D WARM-UP SYSTEM

power development

Multi-directional speed, agility and quickness 

core strength & stability 

total body functional strength 

flexibility, mobility & recovery Techniques

LET US HELP YOU DEVELOP INTO A BETTER ATHLETE (In-Person and Online Coaching Programs Available)

CONTACT US TODAY TO GET STARTED

RETURN TO PLAY PROGRAMS


COMPREHENSIVE HEALTH HISTORY AND NEEDS ANALYSIS

 

3d BIOMECHANICAL AND HUMAN PERFORMANCE EVALUATION

CORRECTIVE EXERCISE PROGRAMS

SPORT SPECIFIC PERFORMANCE TRAINING PROGRAMS

LET US HELP YOU GET BACK IN THE GAME THE CORRECT WAY (In-Person and Online Coaching Programs Available)

CONTACT US TODAY TO GET STARTED

SPEED & AGILITY CAMPS & CLINICS


3d wARM-UP SYSTEM

MULTI-DIRECTIONAL ACCELERATION AND DECELERATION MECHANICS

CHANGE OF DIRECTION, CUTTING, RETREATING AND ESCAPING TECHNIQUES

JUMPING AND LANDING MECHANICS

INJURY PREVENTION TRAINING

BRING US ON SITE FOR A CAMP OR CLINIC FOR YOUR ATHLETES

CONTACT US TODAY TO SCHEDULE