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sports Specific

performance

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return to

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speed and agility camps & clinics

SPORTS SPECIFIC PERFORMANCE PROGRAMS


3D WARM-UP SYSTEM

Multi-directional speed, agility and quickness 

core strength & stability 

total body functional strength 

power development

flexibility, mobility & recovery Techniques

LET UP HELP YOU DEVELOP INTO A BETTER ATHLETE

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RETURN TO PLAY PROGRAMS


3d HUMAN PERFORMANCE EVALUATION

CORRECTIVE EXERCISE

SPORT SPECIFIC TRAINING

LET US HELP YOU BACK IN THE GAME THE CORRECT WAY

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SPEED AND AGILITY CAMPS & CLINICS


3d wARM-UP SYSTEM

MULTI-DIRECTIONAL ACCELERATION AND DECELERATION MECHANICS

CHANGE OF DIRECTION, CUTTING, RETREATING AND ESCAPING TECHNIQUES

JUMPING AND LANDING MECHANICS

INJURY PREVENTION TRAINING

BRING US ON SITE FOR A CAMP OR CLINIC FOR YOUR ATHLETES

CONTACT US TODAY TO SCHEDULE