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RETURN TO PLAY PROGRAMS

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Sports performance 

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speed camps & clinics

RETURN TO PLAY PROGRAMS


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Comprehensive needs analysis & health history

3d biomechanical, gait, and postural screenings

Soft tissue, joint mobility / stability and functional strength programs 

sport specific training

 

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SPORTS PERFORMANCE PROGRAMS


3d MOBILITY AND STABILITY DEVELOPMENT

FUNCTIONAL STRENGTH TRAINING PROGRAMS

POWER AND EXPLOSIVE DEVELOPMENT

MULTI-DIRECTIONAL SPEED AND AGILITY DEVELOPMENT

RECOVERY AND REGENERATION CONCEPTS AND TRAINING

 

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BRINGING YOU THE BEST IN ATHLETIC DEVELOPMENT

 

SPEED CAMPS & CLINICS


3D DYNAMIC WARM-UP SYSTEM

MULTI-DIRECTIONAL SPEED DEVELOPMENT TECHNIQUES AND SKILLS

 

acceleration, deceleration, change of direction, cutting, retreating and escaping skills

 

JUMPING AND LANDING MECHANICS

 

INJURY PREVENTION CONCEPTS AND TRAINING

 

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